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Natural Cold Remedies for Baby

We all have those moments. Our little babes are sick and are having trouble sleeping because they can't breathe. You feel upset as a parent because you want to help them, but feel powerless. I went through this so much my first year as a mother. My daughter was sick all the time. Since then, I have learned so much about how to boost my baby's immune system along the way, and how to shorten the duration of colds. How do you boost your baby's immune system with natural remedies? If you are a parent of multiple children, you know that older siblings bring home germs often. So what can you do?



Parenthood is a journey filled with joy, challenges, and an overwhelming desire to provide the best for your little one. One crucial aspect of ensuring your baby's well-being is boosting their immune system, and what better way to achieve this than by incorporating natural remedies into your medicine cabinet, ready to go for any moment?!


In this blog post, I'll dive into the benefits of opting for natural remedies to support your baby's immune health and provide a list of 10 essential remedies that you can keep at home. Additionally, I'll recommend all my favorite store bought supplements for your baby, so you can stock up on a few items to add to your arsenal, and try to avoid synthetic drugs when possible.



The Benefits of Natural Remedies for Babies

  • Gentle and Safe - One of the primary advantages of natural remedies is their gentle and safe nature. Unlike some over-the-counter medications, natural remedies are often free from harsh chemicals and artificial additives, making them suitable for your baby's delicate system. Still, ensure you research any natural remedies thoroughly and know about your child's allergies / interlaces prior to introducing any new herbs, etc.

  • Strengthening the Immune System - Natural remedies are known for their immune-boosting properties. They work in harmony with the body's natural processes, helping to strengthen the immune system and promote overall well-being. These are not "quick fixes", as they work differently than synthetic drugs.

  • Fewer Side Effects - Natural remedies are derived from plants and herbs, which tend to have fewer adverse effects when compared to synthetic alternatives.


Parents are often concerned about potential side effects when it comes to giving medications to their babies. There can be side effects with natural remedies, too. Know your baby's allergies and intolerances and research side effects before giving any herbs. Honey is listed below as a natural remedy, but only give this to your child if they are over one year, and have been introduced to it before. Always consult your healthcare provider. That being said, natural remedies are derived from plants and herbs, which tend to have fewer adverse effects when compared to synthetic alternatives. Here are 10 natural remedies for babies you can keep on hand to build your medicine cabinet:

  • Elderberry Syrup - Packed with antioxidants, elderberry syrup is a potent immune booster that can help significantly reduce the severity and duration of colds and flu (get a vegan version if your child is under one year).

  • Chamomile Tea - Known for its calming properties, chamomile tea can aid in soothing your baby's digestive system and promoting better sleep.

  • Probiotics - Essential for gut health, probiotics can contribute to a robust immune system. Natural sources include yogurt and fermented foods. To find out if your child even needs probiotics, completing a gut health test with a trusted company like Tiny Health, can provide you with that information. I have a special $20 off code for a gut health test! This helps you to know what is needed for your child's gut in order to strengthen their immune system.

  • Black Garlic - A natural antibiotic, garlic has antimicrobial properties that can help fight off infections and support immune function.

  • Manuka Honey - A spoonful of raw, local honey can provide relief for coughs and sore throats, thanks to its antibacterial and soothing properties.

  • Unrefined, Virgin and Organic Coconut Oil - Rich in lauric acid, coconut oil has antimicrobial properties that can help combat infections. It's also great for moisturizing your baby's skin.

  • Eucalyptus Oil or Garlic Ear Oil or Silver - A few drops of diluted eucalyptus oil in a diffuser can ease respiratory issues and congestion. Garlic ear oil and silver have been known to be beneficial for ear infections.

  • Calendula Cream - Calendula has anti-inflammatory and antibacterial properties, making it an excellent natural remedy for diaper rash and skin irritations.

  • Ginger - Ginger can be introduced in various forms to alleviate nausea, support digestion, and boost the immune system.

  • Nettle Leaf Tea - Nettle leaf tea is rich in vitamins and minerals, making it a nourishing option to support overall health.

Many of these above remedies are helpful for babies that can eat and drink more easily, after one year old (such as tea). But there are options such as breaking apart pills and grinding them in a mortar in order to administer in yogurt, oatmeal, etc.



Unwanted Ingredients in Store-Bought Medicines:


It's important to be mindful of the ingredients present in store-bought medicines. There are lots of cleaner options when it comes to medicine swaps. For example, instead of utilizing Tylenol, which is a popular choice among the mass media and recommended by the majority of pediatricians, it contains questionable ingredients such as binders, fillers and even preservatives. Some even include dyes. Swapping out Tylenol for Genexa, which is a brand of medicine that contains the same active ingredients, but contains no preservatives, etc. It's important to note that both of these medicines deplete glutathione, so administering it sparingly and as directed is necessary.


  • Read Labels Thoroughly - Look for unnecessary additives, artificial colors, and preservatives. Opt for products with minimal, easily understandable ingredients. This can help you avoid buying products that aren't clean. I have a list of supplements that I recommend for many different needs, on my Amazon store.

  • Choose Organic Options - Organic products are less likely to contain pesticides and other harmful substances that could compromise your baby's health. When shopping for vitamins and supplements, buy organic if possible.

  • Very Important Note: Don't forget! Before introducing any new remedy, consult with your pediatrician, naturopathic doctor, holistic practitioner, healthcare provider to ensure it aligns with your baby's specific needs and conditions. Muscle testing is a great key to insight about what your baby needs. It's out go - to! Learn more about it here.


My Favorite Store Bought Remedies (with links for purchase)


All of my favorite go-to store bought supplements, vitamins and remedies can be found here. This list includes vitamin C, alternatives to vapor rub, detox bath soaks, vitamin C powder, gut testing, elderberry that's safe for babies, and more! It even includes a few tips when it comes to stuffy noses.


Incorporating natural remedies into your baby's routine can be a rewarding way to support their immune system and overall well-being. From elderberry syrup to chamomile tea, these remedies offer a gentle and safe alternative to conventional medications. Remember, every baby is unique, so it's essential to observe their reactions and consult with healthcare professionals when in doubt. By embracing the power of nature, you can create a nurturing environment that promotes your baby's health and happiness. I hope this post was helpful for you, especially if you are a first time parent! Remember, we do our best, and that's enough. You are exactly what your child needs. We got this!


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2 comentarios


Becky.Akers1
Becky.Akers1
13 nov 2023

All excellent info, Jenna!! Would this be helpful for a 5 year old?

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Jenna Johnson
Jenna Johnson
07 dic 2023
Contestando a

I think so yes, but I’m posting a kid specific blog post this week. Keep an eye out!

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